Your Self Help Info
• Home
• Anger Management
• Assertiveness
• Communication Skills
• Fear
• Goal Setting
• Happiness
• Passion
• Personal Development
• Positive Attitude
• Self Confidence
• Self Esteem
• Self Help
• Self Improvement
• Success

Inspirational Stuff
• Inspirational Poems
• Inspirational Quotes
• Inspirational Videos

Get Involved
• Newsletter Sign-Up
• Relationship Forum
• Share Your Stories
• Self Help Tests
• Smile Awhile!
• What's New

About us
• About Us
• Contact Us
• Link to Us
• Sitemap

[?] Subscribe To
This Site

Please share this self hypnosis downloads page with others - thanks.

Self Hypnosis Downloads
– Aid YOUR Personal Growth!

And how can it help you develop as a person?

• Well, with this brief self hypnosis guide I hope to explain all to you.
• I hope to be able to show you that self-hypnosis is a safe way to reprogram old habits that aren't serving you any more.
• But first, 2 recommended online self hypnosis stores for those familiar with self-hypnosis and eager to get the personal growth going!

1. HypnosisDownloads review

2. HypnosisNetwork review

Self Hypnosis Downloads

What I say...

I offer this brief self hypnosis guide (with recommended self hypnosis programs) as a user of self-hypnosis downloads (I've downloaded many self hypnosis mp3s from HypnosisDownloads.com, for example) and as someone who recognises the personal growth potential in actively reprogramming your mind using self-hypnosis.

So, let me answer some questions first, and I'll borrow expert opinion to do so.

Q1: What is hypnosis?

Well, according to the American Society of Clinical Hypnosis - one of the main professional organisations in the field,

"Hypnosis is a state of inner absorption, concentration, and focussed attention

"It is like using a magnifying glass to focus the rays of the sun and make them more powerful... learning self-hypnosis is the ultimate act of self-control"

The ASCH go on to say, and I paraphrase, that hypnosis is very much like being 'absorbed in thought' - a trance-state that everyone has experienced.

My own experience is that it feels like a heightened sense of awareness..

Q2: Is it safe?

Short answer: yes.

And the long answer is that distinguished medical institutions like the American Medical Association, the American Psychiatric Association and even the British Medical Association have approved hypnotherapy for use.

You are always in control, the whole time. And the trances you go into are easy to come out of (hypnotic trances occur each day, naturally - like driving to work each day, and you don't remember parts of the journey).

My own experience is that it's safe - I found it to be positively stimulating. Just don't listen to a self hypnosis download, obviously, whilst you should be concentrating on doing something else (like driving).

Q3: How to do self hypnosis?

Well, simply put you visit an online self hypnosis store, and you download a self hypnosis mp3 that you listen to via headphones on your computer, smartphone or mp3 player. (Other forms of self hypnosis audio exist too, e.g. self hypnosis CDs, but MP3s are what I have had experience with.)

Listen to your self hypnosis downloads in a quiet place, and follow the instructions you hear. It's a lot like meditation, I find.

Self hypnosis downloads - what HypnosisDownloads.com say...

As I said earlier I've used self hypnosis mp3s from HypnosisDownloads.com (run by Uncommon Knowledge), and I found both the site easy to navigate and the self hypnosis programs I bought worked well (and were reasonably priced - less than US$20 each).

HypnosisDownloads.com have been providing self hypnosis audio, of one kind or another, since 1995. In their words, "we work within our strict ethical guidelines to ensure that every program meets the highest professional standards, based on current research and knowledge." (Read more about them here...)

HynposisDownloads.com is a great example of a self hypnosis downloads website.

Some example Hypnosis Downloads

• You can overcome your fears using self hypnosis scripts from HypnosisDownloads.com. E.g. fear of flying, fear of driving, fear of germs or other anxiety fears
  
  
• You can overcome relationship fears such as fear of commitment or fear of rejection

Top 10 Self Hypnosis Downloads from HypnosisDownloads.com

Search HypnosisDownloads

	Search our hypnosis library below or view over 580 hypnosis downloads
	Search for:

What HypnosisNetwork.com say...

At time of writing I have no experience of the self hypnosis downloads available at Hypnosis Network. I have visited the site, and subscribed to their newsletter and I did learn quite a lot of useful self hypnosis instruction. (Check out their free Self-Hypnosis Inductions - just provide a valid email address.)

So how is Hypnosis Network different - why include a review here?

• The Hypnosis Network deliver all of their self hypnosis audio using premiere hypnotherapists - therapists that specialise in a specific area, with extensive mental health experience.
  
  In their words "[We offer] the only hypnosis audio products created by trained psychologists... Our track record demonstrates that if people are serious about getting the best hypnosis program available, they choose The Hypnosis Network"
  
  
• Which means that Hypnosis Network self hypnosis costs more, than HypnosisDownloads.com for example - they also sell CDs rather than self hypnosis MP3s (physical product rather than digital - more costly)
  

  (There's a big list of FAQs (frequently asked questions) to read through, if you want to find out more about the company and hypnosis in general.)

To me, the self hypnosis programs available seem less extensive than with HypnosisDownloads.com, only covering areas like:

Enjoy Weight Loss	Find Inner Strength	Quit Smoking
And you can see a full list of self hypnosis cds (with reviews) here: - http://www.hypnosisnetwork.com/products/

My impression is Hypnosis Network offer a few self hypnosis programs that work really well. And I intend to check their self hypnosis downloads soon.

Self hypnosis downloads - what I finally say...

I'd like to quickly summarise this page, thus:

1. Self-hypnosis is a safe, powerful (medically approved) way to reprogram your emotional attitudes - to re-shape your inner mind.
   
   
2. HypnosisDownloads.com offer hundreds of self hypnosis downloads covering many areas - online since 1995
   
   
3. The Hypnosis Network uses licensed health care professionals in the production of their (more expensive) self hypnosis cds
   
   
4. I recommend you try out both online self hypnosis services
   
   
5. I recommend smiling, too - on a daily basis!

Return to Personal Development from Self Hypnosis Downloads or...
Return to Self Help Collective from Self Hypnosis Downloads