7 Self Help Tips
You Can Use Today!
Helping others is the first step to helping yourself That's what
I say, anyway. And it's not a bad self improvement tip from off the top
of my head! And there's plenty more free selfhelp like that below! Yes,
Rasheed Ali written an article called , "7 Self Help Tips To Improve Your
Mental Health". And it contains such self-help information tips as: -
Pay attention to your thoughts,
- Learn a new physical skill,
- Count
your blessings,
- Persevere, etc.
And I'm sure you have
some self-help tips too. Care to share your
tips with us?
Self help tips - what I say...I
really like it when people write great self-help
articles like Rasheed Ali has done. Seriously, if you follow his self help
advice you really will feel much better about your life, and it will only take
you 7 days too. (What more do you want from self help tips, I ask ya?) I
know I'm going to follow his tips each day, that's for sure. And I will do so
just as soon as I've completed my building
self-esteem exercises - phew, this self-help
is hard work! ;-) ) But if I had one other self-help tip for you, it would
be this: download
Guy Finley's Free Self-Improvement Starter Kit - it might just 'blow your
mind'! In a good way, obviously. Okay, let's get going with the self help
development shall we! Over to you, Rasheed... (Oh, do
let us know what you think about Rasheed's article, too - thanks!)
7
Self Help Tips To Improve Your Mental HealthSelf-help tips - what Rasheed
Ali says..."How are you feeling?" Many people will answer,
"I'm fine." But inside they are really feeling confused, disappointed
or frustrated. Many of these feelings are due to holding on to outdated
concepts from previous experiences that cause us to act in ways that do not validate
our lives. Practicing the daily keyword activities listed below
can help you enjoy the benefits of balanced mental health. ==> Sunday
Inspiration: Feed your creativity. Immerse yourself in gardening,
painting, craftwork or drawing and enjoy the creativity you possess. Result:
Dedicating time to activities solely for their enjoyment reinforces your sense
of worth and relieves stress. ==> Monday Perception: Consciously
listening to your thoughts. Visually challenge thoughts that are counterproductive
by writing them on paper. Select your words carefully to clearly convey information.
Speak kindly, but honestly with everyone. Result: Honest communication begins
with yourself. By bringing negative thoughts out of your mind and on to paper,
you will able to release them. ==> Tuesday Exhilaration: Experience
the vitality of life. Give your body freedom of movement in dance, games like
Twister or sports. Learn a new physical skill such as CPR or self defense. Organize
a paint party with your friends. Result: Group activities are one of the
best ways to revitalize yourself and others. Eliminating movement restrictions
on your body also helps resolve emotional and mental barriers. ==> Wednesday
Mediation: Take a neutral position. Volunteer and befriend a person
who needs to be heard. Practice compassion and acceptance of the feelings of others.
Detach from your perspective and simply focus on the facts of the situation without
judgement. Result: By releasing the need to be "right" and accepting
things as they are, you send the signal of acceptance to your psyche, which helps
you achieve better mental balance. ==> Thursday Expansion:
Enhancing the big picture. Take a project to the next level. Pass on your
skills by teaching them to a young person. Help a friend move to a new home or
study a new subject to improve your skills. Result: Actively engaging in
bringing about change shows us the positive side of transformation, strengthening
our mental and emotional balance for when the unexpected occurs. ==>
Friday Enrichment: Counting your blessings. Write a list of everything
you are grateful to have in your life. Extend assistance to an elderly person
you know. Contribute books, music or other media to your local library or school. Result:
Sharing with others reinforces your own sense of security and trust in the unlimited
abundance of life. This helps to alleviate anxiety and frustration. ==>
Saturday Determination: Perseverance and completion. Make the call
and resolve an issue that is in limbo. Keep the promise you made to a friend months
ago. Clean out the garage or the attic. Sit down with the person with whom you
have a misunderstanding and clear the air. Result: Living your personal
truth is a cornerstone of good mental health and it takes courage. When you make
a commitment and see it through to its conclusion, you demonstrate loyalty to
your character. ----------------------------------------------------
Rasheed Ali was once a
homeless & penniless teenager but has since transformed his life into one
that most people can only dream about. Now he's helping to change the lives of
thousands people from all over the world. Visit his website at http://www.SleepYourWayToRiches.com
to receive free self help tips that will transform your life too!
Self
help tips - what these recommended resources say...Want more self-help
tips? Well you'll find plenty of self-help information (that will aid your self
improvement) below...
- Self
Help Tips from KaliMunro.com
A nice collection of self help improvement
tips by category
- Self
help books at SelfMadeEasy.com
Cheap, effective self-help learning available
on this website
- Bradley
Thomsons' Self Help Street
Subscribe to Bradley's "Self development
newsletter" and get a whole load of self-help freebies for doing so. Stuffed
full of self help tips.
- Help yourself
by helping others
And you can do this by sharing your story - a success
or a failure - with the rest of us. Not only will it feel good to share, you will
also be helping others facing a similar struggle. Or... Or you could
check out these self-help books that I've
personally read and recommend.
Return
to Self
Help from Self-Help Tips
or...
Return to Self
Help Collective from Self Help Tips
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