Stories from the Collective...

Meche's Personal Goal

I have gained forty pounds within the last year. I continue to try losing it, but I need to stay focused. Therefore I will lose 10 pounds by September 10th 2011 - this is my stated personal goal.

• I have changed my eating pattern and will do exercise daily.


• I also will drink lots of water to assist me in losing weight.


• I will keep this routine as a lifestyle change forever.

And my overall plan is to lose the forty pounds by December 31st 2011. Starting with 10 is where my focus is at this time.


STEVE COMMENT:
Very good luck to you Meche with the losing weight. Not sure if you're familiar with self-hypnosis, but it's also a very good way to re-program your mind to achieve a specific goal. So a weight-loss hypnosis download, for example, could help change your attitude to eating, exercise and thus losing weight (for the positive) forever...