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Controlling Anger
-- 5 Ways How!

"How much more grievous are the consequences of anger than the causes of it."

Marcus Aurelius said these wise words nearly two thousand years ago.

He knew the importance of anger control, of dealing with anger.

And I think you do too!

That's why you're here!

And to read about my thoughts on expressing anger, too!

Of course, your thoughts on anger are welcome too! Always. Just contact us!

And you'll find some recommended resources mentioned throughout this page, too. Enjoy...

Managing Anger - 5 Easy Ways To Control Anger

What I say...

Hmm, I wish I could tell you that I have all the answers for how I control anger but I don't. In many ways I am still like Dave Buznik (played by Adam Sandler) in that film called Anger Management whereby I just let things (that anger me) 'go'. But I am not dealing with my anger and I am not expressing anger - it's stays inside of me, waiting for an opportunity to reveal itself... HORRIBLY!

(And you only have to read my anger management story titled, "No, I Do NOT Want To Play Cards" to see how bad I can be at controlling anger!)

Still, I am a big believer in change - I can change, and so can you!

Even writing these pages on anger has helped me.

And hearing what Abhishek Agarwal has to say (below) has helped me, too.

And Abishek believes dealing with anger is all about expressing anger, whilst also calming yourself too! As well as learning how to think differently about the 'problem situation' in the first place.

Two things then that help in controlling anger are:

1. Learning how to meditate - meditation is a great way to learn how to calm yourself and to calm your mind. (Secrets of Mediation is a great place to start your journey into meditation, actually. Matt Clarkson and Kevin Schoeninger have developed some great, free resources!)
   
   
2. Learning how to forgive - forgiveness is at the heart of effective anger control, I believe.

And that's exactly what I intend to continue doing in 2012 and the years that follow: meditate and forgive more! (And you'll be able to see the extra glow in my face for doing so, I'm sure! )

And I shall keep you posted, here, at SelfHelpCollective.com - the home of guru-free self-help!

Okay, please listen to my thoughts on Abhishek Agarwal 'dealing with anger' wisdom...

What Abhishek Agarwal has to say...

NOTE: Find anger management secrets at Abishek's website

What this recommended resource says...

And if you need to know more about controlling anger - dealing with, or expressing your anger - then I can highly recommend the following resources to you. Try and make good use of 'em, eh!

• Meditation Secrets is a free course in meditation from Matt Clarkson's SecretsOfMeditation.com. The course provides great exercises that are proven to work, and help you focus (even when you've got 1001 things to do) and much more. Signup for the ecourse here!
  
  (A calm mind is much less likely to get angry. A calm mind leads to a healthy body, too. Meditation is THAT powerful a process.)
  

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