Are You Sure You Don't Have Anger Management 'Issues'?

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Okay, what has the management of your anger got to do with self-help?

Y'know, if another person asks me that I swear my blood will boil it really will!... Ha ha. Actually, it is a good question and one I considered carefully as I researched this website. And this is what I came up with:

  • Find anger tips & resources to help you control your anger
  • Find movie clips from that movie starring Adam Sandler and Jack Nicholson
  • Even discover a possible solution to your out of control anger...

Hmm, 'anger' is such a harsh, stern word isn't it - it's just not an upbeat topic at all, really. Well... the simple fact is...

If you're angry (and you spend a lot of your time being angry) then you're not happy!...

lightning strikes image
"Don't make me angry! You wouldn't like me when I'm angry". Hey, can you remember when you last got really angry? Share below!

 

...Not that there's anything wrong with anger, or being angry - annoying stuff happens to all of us, after all - but your anger does need to be managed.

And hopefully this page will at least point you in the right direction, and you might have the odd giggle too. (Do get involved, please, and tell us what you think!)

 

 

Anger Management

What the Self Help Collective says...

Well, this is what you'll find on the Self Help Collective website - anger wisdom of many, all carefully selected and commented on by me:

 

ANGER RESOURCES

Find anger resources like programs, groups, courses - even activities - that can help reduce your anger TODAY!...
Read more here!


ANGER TIPS

It is important to manage your anger and not try to control it. That's just one of the anger tips you'll find on this tips page...
Read more here!

 

ANGER MANAGEMENT MOVIE

A look at film Anger Management and what we can learn about anger and how to deal with it. Includes YouTube film excerpts...
Read more here!


STRESS MANAGEMENT TIPS

You can reduce stress in your life right not by reading then acting on these tips: 'eat well, exercise often, stop procrastinating'...
Read more here!


CONTROLLING ANGER

There are 5 ways how to control anger listed on this page, but they boil down to suppressing, expressing and calming...
Read more here!

ANGER SOLUTION?

Self-hypnosis is a popular, positive way to defuse anger trances - anger management that WORKS. All via cheap mp3 downloads too...
Get your download here!


ANGER QUOTES

"How much more grievous are
the consequences of anger
than the causes of it."
-- Marcus Aurelius
Read more here!


CAN COACHING HELP?

Would you like to be so okay with yourself that it never matters whether you get angry (or not) ever again?...
Read more here!

 

 

Anger management - what I say...

When it comes to anger, I can't help thinking (as you'll soon see) about the Buddha's thoughts. He said some wise stuff in his time, but this really hits home for me...

"Holding onto anger is like grasping onto a hot coal
with the intent of throwing it at someone else.
You are the one who gets burned."
– Buddha

(Find more anger quotes here...)


I know, for example, that I don't do anger very well, right now - I'm not very good at controlling it. I don't express my anger at the right time and in the right place - I let it stew. For years and years and years, too! And then I'm on the look out for the first thing 'wrong' that that person does to me and blammo! - a mountain out of a molehill, an ugly scene, tears etc.

Ugly, ugly, ugly and so easily avoidable... and all with just a little management of anger.


So I know that it is me that suffers with this unexpressed anger and I am working on it (should you be concerned). But I bet I'm not the only one with such a problem. I reckon we probably all have anger problems and could all benefit from some helpful anger tips from time to time, or even that anger management movie.

And I'm even more positive that we could benefit from stress management tips, too. (There really are lots of anger resources at hand here! )

And, perhaps, one of the best ways to manage your anger is to express it. And you can do that, express your anger, via the form below - tell us when you really 'lost it' and why...

 

You Know You Got Anger Management Problems, When...

Your 'angry' story - what YOU say...

Have you ever got horribly angry? Do you have an honest, maybe amusing, but probably not-so-happy story of how you absolutely 'lost it', one time, and got really angry?

Well... this is the place to share it! Go on, let us view your 'anger management movie' - it'll be interesting for us to read, and will probably help you too! :-)

They Knew They Were Angry When...

Click on the links below to read other visitors' anger mismanagement stories. (And please feel free to comment on them! But do remember, this can happen to us all! Thanks. :-) )

My Anger at My Girlfriend 
A Continuous Re-Ocurring Horrible Way Of Expressing Anger And Frustration... Violently I don't really have an angry moment to describe and/or tell you …

The Body-Mind Connection and my Anger 
If you believe that your health is dependent upon your attitude towards yourself and your life, and I certainly do, you will appreciate my story about …

Anxiety... or Anger? 
Anxiety is one of the most common conditions I see in counselling. But for what it's worth, I think that it often masks anger. Understanding …

My Taxi-Driver Anger 
Taxi driver beeping me for doing the correct speed limit. Just as the title suggests, yes I got angry at a taxi driver for beeping me because I was... …

Angry at Walmart Customers 
I was a customer in walmart one day and I was squatting down on my knees trying to get something off a low shelf. A man came around the corner and hit

Problems at Work ? 
My Anger Management Story about Work... There is always one. At least for me that was the chant about the "trouble maker"; everywhere I've …

Kyla's Anger Management Help 
This is not about my own anger management movie , rather how we all have 'problems' with dealing with anger. My Anger Management Help One of the problems …

Angry Because Felt Out Of Place 
I was working in the same company with my best friend but in a different team. Her boyfriend was also working in the same office and they are together …

"No, I Do NOT Want To Play Cards!" 
Anger Management Gone Wrong - Steve-Stylie!... Okay, I need to provide you with a little back-story here. (And you know when you have to provide …

My BF is Angrier 
In general, my BF (boyfriend) is very angry and explosive when too much goes wrong. He has taught me something no one has ever been able to teach me - …

Angry Moment at Work 
My Anger Management Movie Happened At Work I was really angry with my co-worker for quite a while because he is such a bully towards us. …

I Keep Silent When Angry 
I need anger management help When I am extremely angry I keep silent, which makes me miserable. Am I a coward? I want to know how to overcome …

Angry Over Lollipops Not rated yet
My Disapearing Lollypops It was 3 in the afternoon and I had just left the hospital where my mom was only just admitted for a diabetic condition. The …

Stress Management Tips Not rated yet
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So Sad and Scared of Anger Not rated yet
I Got So Sad And Scared This Afternoon... Well... I'm pretty passive myself. In fact, this is about my boyfriend and the anger management help …

I Still Get Angry At Things Not rated yet
Anger... hum! I still do get angry at things, but not as much as I used to just a year ago - so I'm making progress :-) Probably the one thing that …

Anger (and Fear) as Energy Not rated yet
Something I have learnt, is that energy called fear - just like nature - cannot be controlled. Though when we stop and observe the energy and be a witness …

My Anger Management Movie Involves the Following Characters... Not rated yet
So What Does Being Angry Mean to Me? Well, off the top of my head, my anger management movie is... Being 'told off' when you've done nothing wrong …

Angry because I felt people did not understand me... Not rated yet
Growing up my interests were a little more different that most of my brothers and sisters. I preferred helping others than looking for help myself. …

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