Anger management resources - your starter for 10!...
Image of SunflowerSelf help collective people image
  Self Help Home | About Us | Contact Us | What's NewNewsletter  




Follow me on Twitter! :-)

Become a fan of Self Help Collective


[?] Subscribe To
This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines

 

Can These Anger Management
Resources Help YOU?

Home >> Anger Management >> Resources

Are you looking for some helpful resources to help soothe your anger?

Or to soothe someone else's anger?

Well, I do hope so, as that is what this anger page is all about.

You'll find information about anger management programs, groups, courses and even some anger management activities you can start today to help reduce your anger.

This is not a definitive resource, but you will find links to very helpful anger management websites, and to lots of anger management articles too.

And, as time is money, I'll get right into it!




Anger Management Resources

Anger management groups - what I say

Anger management support groups are one of the most important anger management resources.

Unfortunately I have little experience of this anger management resource. My first experience of an anger management group was - I hate to admit this - from watching Jack Nicholson and Adam Sandler in that Anger Management Movie. (The YouTube clips on that page are illuminating, whilst also funny.)

So, for now, all I can suggest you do is visit a website called Anger Management Groups to learn more (www.AngerManagementGroups.com).

And if you know more - than me, anyway - then please do get in touch with your thoughts - thanks.





Anger management resources - what YouTube says...

Well, not surprisingly, YouTube is a great resource of anger management (as well, I'm sure, of anger mis-management - ahem!). And sometimes pictures speak louder than words, so it's worth checking YouTube out, I'd say.

For example, Below is a LONG video about managing your anger using the Emotional Freedom Technique (called Anger Management with Emotional Freedom Technique (EFT)). Why not give it a try, or check out the related videos.

Note: the video last for over 30 minutes.




Anger management activities - what I say

Here are a list of anger management activities. Some of these activities may seem obvious, and some may not. Irrespective, I suggest you try each one out and see what difference, if any, it makes:

  • Exercise - This can boost your mood and reduce negativity, plus exercise is good for you. I suggest good ol' fashioned walking. It costs nothing, and you can do it more or less anywhere. But you'll know best about this...

  • Join a support group - See above

  • Listen to loud music - Sounds like it might make your anger worse, but listening to your favourite music (loud) can act as a release

  • Make a list of your 'triggers' - Understanding what gets you angry can help you not get angry the next time

There are more activities, but this is just a starter.

Please note: I am not a Doctor! Please consult one, should there be any doubt at all that you can do any of the activities mentioned above. I offer the above for information only, based on anger managment resources I researched for this page. Phew! :-)




Anger management programs - what MentalHelp.net says

Harry Mills, Ph.D. makes some general comments about anger management programs - one of the most fundamental basic anger management resources there is - and his article also illicits comments from other respected anger management professionals (including Ari Novick Ph.D. who discusses anger management classes at Self Help Collective).

Let me summarise Dr Mill's thoughts:

Anger programs can come in several forms: individual counselling, counselling in a group or via self-study. Whilst each option provides its own benefits, Dr. Mills recommends working on your anger in a formal group, as "A formal program provides structure to guide your change process, helps motivate you to continue to work when you might otherwise want to quit, and helps you recognize and be proud of the progress you make."

If you take the therapeutic route, then choose your therapist wisely. And this begins with understanding the many kinds of therapy available - psychodynamic, humanistic, dynamic... - and what kind of therapy will best suit you.

Dr Mills provides an invaluable insight into anger management programs, and the MentalHelp.net website is a very popular worldwide anger management resource.




Anger management articles - what I say

There are no shortage of anger mangement articles out there on the web. And I could joke that so many anger management resources/articles could make one angry - indeed I do, on the Self Help Collective anger management articles page. But once you know where to look for your articles - human-reviewed directories that put an emphasis on quality, or definitive anger management resources - then the place to look for your articles become much less stressful.

Which is good.

And that's what I've done for you, below. You'll find two definitive resources for anger management articles:

  1. EzineArticles.com
    Human-edited article directory, category: anger management
    (http://ezinearticles.com/?cat=Self-Improvement:Anger-Management)

  2. SelfGrowth.com's Anger articles
    The #1 self-improvement site on the internet. Apparently.
    (http://www.selfgrowth.com/anger_articles.html)

And, as I mentioned above, you can also check out a few, carefully selected anger management articles at Self Help Collective.




Anger management courses - what these websites say

  • The Sedona Method
    The Sedona Method is... "a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment." So, in this case, The Sedona Method online anger management course provides you with a way of enabling you to reveal your true power and turn it towards your anger in a helpful way.

    The Sedona Method comes recommended by the likes of Susan Jeffries (Feel The Fear and Do It Anyway), Mark Victor Hansen (of Chicken Soup fame) and others. However, it may not be for you if you're not a 'believer' in this so-called power of the moment.

    Anyway, there are free Sedona Method resources (CD, DVD and MP3) to check out should you want to do so first, or... You can learn more about The Sedona Method online anger management course here...

  • AJ Novick Group (ajnovickgroup.com)
    "A leading provider of anger management, corporate programs and certification training" and the website of one Ari Novick, Ph.D. (author of this anger management classes page)

These courses represent only a few of the anger management resources that are available. Talk to your Doctor (or seek similar professional advice) to find a suitable course, if the above anger courses aren't useful to you.




Return to Anger Management from Anger Management Resources or...
Return to Self Help Collective from Anger Management Resources





 More Info
Let us know about the last time you got really angry, and why! Please! :-)








 

Agree? Disagree? Please share your thoughts...


Share this page with your friends
Share |




How Did We Do?

What do you think to this anger management resources page? Please rate it below - thanks! :-)



 

 


Top | Home | Anger Management | Assertiveness | Communication Skills | Fear | Goal Setting |
Happiness
| Passion | Personal Development | Positive Attitude | Self Confidence | Self Esteem |
Self Help
| Self Improvement | Success | Inspirational Poems | Inspirational Quotes | Inspirational Videos |
Search This Site | Blog | Newsletter | Your Stories | About Us | Contact Us


SelfHelpCollective.com is powered by SBI!

 
Copyright © 2008 - SelfHelpCollective.com
Terms of Use | Our Privacy Policy | Sitemap